Welcome to our Longevity Book Club meeting. This class will be meeting on Wednesday nights from 5:30 pm to 6:30 pm via Zoom. 

 

Each 12-week session will provide an in-depth review and discussion focusing on several books regarding slowing the aging process and maximizing longevity, as well as nutritional practices, supplements, and exercises for maintaining health. These books include:

 

• How Not to Age - Michael P. Greger, MD, FACLM

• How Not to Die - Michael P. Greger, MD, FACLM

• Outlive: The Science & Art of Longevity - Peter Attia, MD

• Lifespan: Why We Age-And Why We Don't Have To - David Sinclair, PhD

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