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Longevity Book Club

Class Outline

Click the picture below to join the Zoom Meeting.

Welcome to our Longevity Book Club meeting. This class will be meeting on Wednesday nights from 5:30 pm to 6:30 pm via Zoom. 

 

Each 12-week session will provide an in-depth review and discussion focusing on several books regarding slowing the aging process and maximizing longevity, as well as nutritional practices, supplements, and exercises for maintaining health. These books include:

 

  • How Not to Age - Michael P. Greger, MD, FACLM

  • How Not to Die - Michael P. Greger, MD, FACLM

  • Outlive: The Science & Art of Longevity - Peter Attia, MD

  • Lifespan: Why We Age-And Why We Don't Have To - David Sinclair, PhD

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Follow Dr. Paul Lemanski:

4 Palisades Drive, Suite 130, Albany, NY 12205

Tel: 518-722-0099

Fax : 518-444-4810

© 2022 Prevention Power, Inc & Paul E. Lemanski, MD, FACP.

8/1/22

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