Cutting Edge, Complementary, Evidence-based Prevention

Our complementary approach is based in the medical evidence of the most successful clinical research trials and the best science available. Our goal: To reduce cardiovascular risk by all proven available means, including weight management, while striving to avoid an over reliance on medication. We offer: • Physician Consultation for Expert Heart DiseaseRisk Assessment, Heart Health, Cholesterol Control, Weight Management and Diabetes Prevention • Dietitian Consultation • Ongoing Wellness Care, Lifestyle Management and Medical Nutrition Therapy • Our CARDIOFIT Program for Heart Health and Weight Management • Our HEART HEALTHY RESTAURANTS PROGRAM to Aid Heart Health and Weight Management When Eating Out • Access to the CARDIOFIT Wellness Community • Access to the Resources of one of Upstate New York's Premiere Integrated Group Practices, Prime Care Physicians, P.L.L.C.      A Record of Success  The CARDIOFIT program has helped almost 4,000 participants to reduce weight and cardiovascular risk, reduce reliance on medication, and look and feel better.     • The average weight loss for either program is approximately 25 pounds over 12 weeks. • In a study of 400 CARDIOFIT participants: - LDL or "bad" cholesterol was reduced 19% - HDL or "good" cholesterol was increased 18% - Triglycerides were decreased 29% - Overall cardiovascular risk decreased 44%

Center for Preventive Medicine Welcomes Maria Pesquera, MD More info Our address is 400 Patroon Creek Blvd. Albany NY 12206 Get Directions 518-618-1100 Medifast Orientation and CardioFit Classes Check Schedule Here Medifast Support Group Tuesdays 5:15 - 6:00 pm Mediterranean Cooking Class Jan. 17, 2012 (more info here) Helping to Pay for Universal Coverage Dr. Lemanski's latest articles, published in Adirondack Sports & Fitness Article, Part 1 Article, Part 2 NEW Take Shape for Life Fast Weight Loss & Long Term Health Orientations Call 618-1100 to register! Resource Links North Country Acupuncture, PLLC Angela Stritt L.Ac Dipl.Ac

Center for Preventive Medicine & Cardiovascular Health

at Mid-Valley Cardiology 111 Mary's Ave. Suite 3 Kingston, NY 845-339-3663

Main Office 400 Patroon Creek Blvd. Albany, NY 518-618-1100