Cutting Edge, Complementary, Evidence-based Prevention

Our complementary approach is based in the medical evidence of the most successful clinical research trials and the best science available. Our goal: To reduce cardiovascular risk by all proven available means, including weight management, while striving to avoid an over reliance on medication. We offer: • Physician Consultation for Expert Heart DiseaseRisk Assessment, Heart Health, Cholesterol Control, Weight Management and Diabetes Prevention • Dietitian Consultation • Ongoing Wellness Care, Lifestyle Management and Medical Nutrition Therapy • Our CARDIOFIT and NUTRIFIT Programs for Heart Health and Weight Management • Our HEART HEALTHY RESTAURANTS PROGRAM to Aid Heart Health and Weight Management When Eating Out • Access to the CARDIOFIT Wellness Community • Access to the Resources of one of Upstate New York's Premiere Integrated Group Practices, Prime Care Physicians, P.L.L.C.      A Record of Success  The CARDIOFIT and NUTRIFIT programs have helped almost 4,000 participants to reduce weight and cardiovascular risk, reduce reliance on medication, and look and feel better.     • The average weight loss for either program is approximately 25 pounds over 12 weeks. • In a study of 400 CARDIOFIT participants: - LDL or "bad" cholesterol was reduced 19% - HDL or "good" cholesterol was increased 18% - Triglycerides were decreased 29% - Overall cardiovascular risk decreased 44%

Next Cooking Class May 13 We've Moved! Visit our new office at 400 Patroon Creek Blvd. Albany NY 12206 Get Directions Please note! We have a new phone number: 518-618-1100 Next Cardiofit Class June 16 Orientation May 22 More Info Read up preventing and treating high blood pressure in Dr. Lemanski's latest article, published in Adirondack Sports & Fitness Read Article Going Beyond Local - New Heart Healthy restaurants added in Saratoga, Rochester and Fairfield, CT. - Dr. Lemanski reports on two of the newest studies on Diet and Alzheimer’s Disease and Tree Nut consumption and Coronary Heart Disease. - A new home for the Center For Preventive Medicine and Cardiovascular Health …Read Newsletter New restaurants and menus have been added to the Heart Healthy Restaurant Program More Info

Center for Preventive Medicine & Cardiovascular Health

at Mid-Valley Cardiology 111 Mary's Ave. Suite 3 Kingston, NY 845-339-3663

Main Office 400 Patroon Creek Blvd. Albany, NY 518-618-1100

at Glens Falls Associates in Cardiology 747 Upper Glen St. Queensbury, NY 518-793-1083